ChaLEAN Extreme (2008) · WatchGuide

ChaLEAN Extreme (2008) · WatchGuide

Episodes

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E1 · Airs Dec 15, 2008 · 37m
Burn Circuit 1
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
E2 · Airs Dec 15, 2008 · 39m
Burn Circuit 2
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days
E3 · Airs Dec 15, 2008 · 33m
Burn Circuit 3
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
E4 · Airs Dec 15, 2008 · 34m
Push Circuit 1
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
E5 · Airs Dec 15, 2008 · 36m
Push Circuit 2
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
E6 · Airs Dec 15, 2008 · 36m
Push Circuit 3
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
E7 · Airs Dec 15, 2008 · 45m
Lean Circuit 1
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
E8 · Airs Dec 15, 2008 · 40m
Lean Circuit 2
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
E9 · Airs Dec 15, 2008 · 40m
Lean Circuit 3
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
E10 · Airs Dec 15, 2008 · 47m
Burn Intervals
A combination strength and cardio training workout that alternates bursts of intense activity with intervals of lighter activity.
E11 · Airs Dec 15, 2008 · 28m
Burn It Off!
A high intensity workout that helps strengthen your heart and lungs and continues the calorie scorching.
E12 · Airs Dec 15, 2008 · 22m
Recharge
For day when you are not doing strength or cardio, this workout will help you rejuvenate.
E13 · Airs Dec 15, 2008 · 17m
Extreme Abs
Tighten and tone your abs with this targeted routine for a rock-hard midsection
E14 · Airs Dec 15, 2008 · 11m
Ab Burner
Tighten and tone your abs with this targeted routine for a rock-hard midsection.
E15 · Airs Dec 15, 2008 · 33m
Fat Burn Challenge
Push yourself to your outermost limits with this super-challenging, mega-calorie-burning workout.
E16 · Airs Dec 15, 2008 · 42m
Get Lean Intervals
These ultra-intense intervals will have you huffing and puffing those fat stores away!
E17 · Airs Dec 15, 2008 · 16m
I've Got Abs!
Work all angles of your abdominals to reveal the six-pack abs of your wildest dreams.