P90X (2005) · WatchGuide

P90X (2005) · WatchGuide

Episodes

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E1 · Airs Oct 20, 2005 · 54m
Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Chin-Up Max*, Push-Up Stands* * Optional
E2 · Airs Oct 20, 2005 · 1h 0m
Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance. Equipment needed: Sturdy Chair*, Mat* * Optional
E3 · Airs Oct 20, 2005 · 1h 1m
Shoulders & Arms
Potent combination of pressing, curling, and fly movements that will leave you stronger. Equipment needed: Dumbbells or Resistance Bands, Wall, Sturdy Chair
E4 · Airs Oct 20, 2005 · 1h 34m
Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. Equipment needed: Yoga Mat, Yoga Blocks* * Optional
E5 · Airs Oct 20, 2005 · 1h 0m
Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Wall, Sturdy Chair, Chin-Up Max* * Optional
E6 · Airs Oct 20, 2005 · 1h 0m
Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
E7 · Airs Oct 20, 2005 · 59m
X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. Equipment needed: Yoga Mat, Yoga Blocks* * Optional
E8 · Airs Oct 20, 2005 · 58m
Core Synergistics
Build and support multiple muscle groups while conditioning your body. Equipment needed: Dumbbells or Resistance Bands, Strength Slides*, Towel*, Mat* * Optional
E9 · Airs Oct 20, 2005 · 57m
Chest, Shoulders & Triceps
Target both large and small upper-body muscles to push you to the brink. Equipment needed: Dumbbells or Resistance Bands, Sturdy Chair, Push-Up Stands*, Strength Slides*, Towel* * Optional
E10 · Airs Oct 20, 2005 · 53m
Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Towel, Wall*, Chin-Up Max* * Optional
E11 · Airs Oct 20, 2005 · 44m
Cardio X
A fun, low-impact cardio routine that will leave you feeling lean and mean. Equipment needed: Sturdy Chair*, Yoga Mat*, Yoga Blocks* * Optional
E12 · Airs Oct 20, 2005 · 17m
Ab Ripper X
Sculpt the six-pack abs of your dreams and benefit your health and physical performance. Equipment needed: Core Comfort Mat* * Optional