SERIES

21 Day Fix Extreme

20191 Season

Your rating

Certificate: NR
Origin: US

About

Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.

Where to watch

Region

Not available to stream in United States yet.

Details

Status: Ended
First aired: May 27, 2019
Network: Beachbody
Studio: Beachbody LLC

Time to finish

8 hrs

11 episodes. About 2 weeks at an hour a night.

Cast

Autumn Calabrese

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SERIES

21 Day Fix Extreme

20191 Season

Your rating

Certificate: NR
Origin: US

About

Where to watch

Region

Not available to stream in United States yet.

Episodes

0 of 0 watched

E1 · Airs May 27, 2019 · 31m
Plyo Fit Extreme
An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
E2 · Airs May 27, 2019 · 35m
Upper Fix Extreme
By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.
E3 · Airs May 27, 2019 · 33m
Pilates Fix Extreme
Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
E4 · Airs May 27, 2019 · 11m
10 Min HardCORE
An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.
E5 · Airs May 27, 2019 · 32m
Cardio Fix Extreme
Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
E6 · Airs May 27, 2019 · 33m
Dirty 30 Extreme Workout
Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.
E7 · Airs May 27, 2019 · 31m
Yoga Fix Extreme
A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
E8 · Airs May 27, 2019 · 35m
Lower Fix Extreme
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.
E9 · Airs May 27, 2019 · 30m
The Fix Challenge
Two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time.
E10 · Airs May 27, 2019 · 32m
Power Strength Extreme
Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.
E11 · Airs May 27, 2019 · 33m
ABC Extreme
Push your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.

Details

Status: Ended
First aired: May 27, 2019
Network: Beachbody
Studio: Beachbody LLC

Time to finish

8 hrs

11 episodes. About 2 weeks at an hour a night.

Cast

Autumn Calabrese

Similar

The Biggest Loser

20045.4

Learn to Grow Old

20192.0

Ran an den Speck – Familien nehmen ab

2019

Physical: 100

20237.6

Jillian Michaels: Killer Abs

2012

Gladiators

19927.0

Gym Tony

20144.7

The Firm Express

2011

Fit to Fat to Fit

2016

Strong

20167.5

P90X

20057.0

Operation Transformation

20085.0

Erik och Mackan: Snygga och Smärta

2008

Revenge Body With Khloe Kardashian

20175.9

My Big Fat Fabulous Life

20157.4

Yoga y tú

2020

Activate with Joe Wicks

2025

21 Day Fix Extreme

About

Where to watch

Details

Time to finish

Cast

If you like this

Similar

21 Day Fix Extreme

About

Where to watch

Episodes

Details

Time to finish

Cast

If you like this

Similar

Episodes