SERIES

Namaste Yoga

20054 Seasons2.0

TMDB2.0

Votes1

Your rating

Certificate: TV-PG
Origin: CA

About

An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.

Where to watch

Region

Stream

Amazon Prime Video

Sun Nxt

Amazon Prime Video with Ads

Free

Hoopla

With ads

Plex

Plex Channel

Amazon Prime Video Free with Ads

Amazon MX Player

Buy

Amazon Video

Apple TV Store

Availability from JustWatch via TMDB.

Details

Status: Returning Series
First aired: Apr 4, 2005
Studio: Omnifilm Entertainment

Time to finish

39 hrs

52 episodes. About 6 weeks at an hour a night.

View on IMDb ↗

Cast

Lily Goncalves

Marion Landry

Michelle Trantina

Evangeline Duy

Erin Borgfjord

Koralee Nickarz

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SERIES

Namaste Yoga

20054 Seasons2.0

TMDB2.0

Votes1

Your rating

Certificate: TV-PG
Origin: CA

About

An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.

Where to watch

Region

Stream

Amazon Prime Video

Sun Nxt

Amazon Prime Video with Ads

Free

Hoopla

With ads

Plex

Plex Channel

Amazon Prime Video Free with Ads

Amazon MX Player

Buy

Amazon Video

Apple TV Store

Availability from JustWatch via TMDB.

Episodes

0 of 0 watched

E1 · Airs Apr 4, 2005
Exalted Warrior
Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. Invigorating and strengthening, this series focuses on reaching up and reaching out.
E2 · Airs Apr 11, 2005
Sun-Moon Sequence
To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. This series also provides an excellent hamstring and hip flexor stretch.
E3 · Airs Apr 19, 2005
Firebird Sequence
Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips.
E4 · Airs Apr 26, 2005 · 30m
Gate Opening Sequence
Gate Opening sequence creates a graceful flow using both strength and balance. In this uplifting practice, you will increase upper body strength and flexibility of the shoulders.
E5 · Airs May 3, 2005
Dancing Sun Sequence
Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Focus on lengthening all points of the body.
E6 · Airs May 10, 2005
Half Moon Sequence
Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.
E7 · Airs May 17, 2005
Earth Series
Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. This slow, gentle series builds core strength and spinal flexibility.
E8 · Airs May 24, 2005
Lotus Link Sequence
Lotus begins as a standing series and moves gracefully through seated poses returning again to the standing Lotus and completion of the cycle.
E9 · Airs May 31, 2005
Water Light Sequence
Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, back and shoulders, and stretch the hamstrings.
E10 · Airs Jun 7, 2005
Revolved Triangle Sequence
This challenging sequence requires concentration, physical strength and balance. Revolved Triangle is a great practice to test the balance points of your unique constitution and explore all the angles of the body.
E11 · Airs Jun 14, 2005
Head to Knee Sequence
Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches.
E12 · Airs Jun 21, 2005
Crane Series
Crane is one of the most challenging sequences in the Namaste Yoga series. Both the standing and arm balances are to be practiced and learned slowly. Progress and not perfection is the goal with Crane.
E13 · Airs Jun 28, 2005
Riding the Wind Sequence
Riding the Wind is a very dynamic series that once learned is exhilarating and grounding at the same time. This sequence is great for strengthening the legs and abdominal muscles, adjusting your posture and fine-tuning your balance.

Details

Status: Returning Series
First aired: Apr 4, 2005
Studio: Omnifilm Entertainment

Time to finish

39 hrs

52 episodes. About 6 weeks at an hour a night.

View on IMDb ↗

Cast

Lily Goncalves

Marion Landry

Michelle Trantina

Evangeline Duy

Erin Borgfjord

Koralee Nickarz

Similar

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19695.4

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20246.4

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Namaste Yoga

About

Where to watch

Details

Time to finish

Cast

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Namaste Yoga

About

Where to watch

Episodes

Details

Time to finish

Cast

If you like this

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Episodes