SERIES

4 Weeks For Every Body

20225 Seasons

Your rating

Certificate: NR
Origin: US

About

In addition to the all-new Track Pilates, Autumn is the creator of the groundbreaking hormone health program, Belle Vitale, and others — like 4 Weeks for Every Body, 80 Day Obsession, and 21 Day Fix®. Autumn also created the nutrition programs The 4 Week Gut Protocol® and Portion Fix®, and is a certified holistic health coach.

Where to watch

Region

Not available to stream in United States yet.

Details

Status: Returning Series
First aired: Sep 1, 2022
Network: Beachbody
Studio: Beachbody LLC

Time to finish

15 hrs

20 episodes. About 3 weeks at an hour a night.

4 Weeks For Every Body (2022) · WatchGuide

SERIES

4 Weeks For Every Body

20225 Seasons

Your rating

Certificate: NR
Origin: US

About

In addition to the all-new Track Pilates, Autumn is the creator of the groundbreaking hormone health program, Belle Vitale, and others — like 4 Weeks for Every Body, 80 Day Obsession, and 21 Day Fix®. Autumn also created the nutrition programs The 4 Week Gut Protocol® and Portion Fix®, and is a certified holistic health coach.

Where to watch

Region

Not available to stream in United States yet.

Episodes

0 of 0 watched

E1 · Airs Sep 1, 2022 · 32m
Day 1 - PULL
Kick things off with a total-body workout that targets your biceps, back, glutes, and quads. Autumn will show you how to use the Core Ball to help maximize muscle recruitment—and your results. Works well for: Strength, Sculpt Equipment needed: Dumbbells (Light or Medium), Core Ball
E2 · Airs Sep 1, 2022 · 30m
Day 2 - LEGS
Squats, lunges, deadlifts, and bridges will set your legs on fire as you torch calories and build lower body strength. Each of these workouts are less than 30 minutes long. They will help make you stronger, fitter, and the benefits extend to your gut as well! Works well for: Strength, Sculpt Equipment needed: Dumbbells, moderate & heavy, Core Ball
E3 · Airs Sep 1, 2022 · 29m
Day 3 - PUSH
The pushing exercises in today’s strength workout provide the perfect balance to Day 1. You’ll feel the burn in your chest, triceps, and shoulders as you focus on the eccentric (lowering) phase of each rep to boost time under tension—a key growth stimulus. Works well for: Strength, Sculpt Equipment needed: Dumbbells (Light or Medium), Core Ball
E4 · Airs Sep 1, 2022 · 31m
Day 4 - CARDIO
Keep up with Autumn as she alternates between bodyweight and loaded exercises in this no-impact interval workout. You only get 15 seconds of rest between minute-long, high-intensity efforts, but the reward - help you get a leaner, stronger, more defined physique. Works well for: Cardio, Weight Loss Equipment needed: Dumbbells (Light, Medium, Heavy), Core Ball

Details

Status: Returning Series
First aired: Sep 1, 2022
Network: Beachbody
Studio: Beachbody LLC

Time to finish

15 hrs

20 episodes. About 3 weeks at an hour a night.

4 Weeks For Every Body

About

Where to watch

Details

Time to finish

Cast

If you like this

4 Weeks For Every Body

About

Where to watch

Episodes

Details

Time to finish

Cast

If you like this

Episodes