SERIES

LIIFT More

202210 Seasons40m episodes

Reality

Your rating

Runtime: 40m episodes
Genre: Reality
Certificate: NR
Origin: US

About

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

Where to watch

Region

Not available to stream in United States yet.

Details

Status: In Production
First aired: Nov 16, 2022
Studio: Beachbody LLC

Time to finish

34 hrs

51 episodes. About 5 weeks at an hour a night.

LIIFT More (2022) · WatchGuide

SERIES

LIIFT More

202210 Seasons40m episodes

Reality

Your rating

Runtime: 40m episodes
Genre: Reality
Certificate: NR
Origin: US

About

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

Where to watch

Region

Not available to stream in United States yet.

Episodes

0 of 0 watched

E1 · Airs Nov 16, 2022 · 40m
Week 1 Day 1: Chest & Biceps - LIFT
Welcome to week one! Kick things off with three rounds of heavy lifting that target your chest and biceps. A calorie-incinerating burnout and focused core work will make sure you maximize your results.
E2 · Airs Nov 23, 2022 · 44m
Week 1 Day 2: Quads & Calves - LIFT/HIIT
This combo of classic weightlifting and high-intensity cardio will help you build lower-body strength and power while torching fat all over. Keep a water bottle handy—you're going to need it.
E3 · Airs Nov 30, 2022 · 42m
Week 1 Day 3: Back & Triceps - LIFT
Level up your pulling power with an upper-body workout that focuses on your back and triceps. Keep up with Joel and focus on form to squeeze the most from every rep.
E4 · Airs Dec 7, 2022 · 45m
Week 1 Day 4: Hamstrings & Glutes - LIFT/HIIT
Your legs will be on fire by the time you finish today's workout. Multiple blocks of classic weightlifting and heart-pounding HIIT will target your hamstrings and glutes for a comprehensive lower-body strength sesh that also ignites your metabolism.
E5 · Airs Dec 14, 2022 · 36m
Week 1 Day 5: Shoulders - LIFT
Bolder shoulders are key to a stronger upper half and a more powerful body overall. Give yours the attention they deserve with a targeted workout that also chisels your core and revs your metabolism.

Details

Status: In Production
First aired: Nov 16, 2022
Studio: Beachbody LLC

Time to finish

34 hrs

51 episodes. About 5 weeks at an hour a night.

LIIFT More

About

Where to watch

Details

Time to finish

If you like this

LIIFT More

About

Where to watch

Episodes

Details

Time to finish

If you like this

Episodes