SERIES

10 Rounds

20206 Seasons

Your rating

Origin: US

About

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

Where to watch

Region

Not available to stream in United States yet.

Details

Writing: Joel Freeman
Status: In Production
First aired: Mar 1, 2020

Time to finish

23 hrs

30 episodes. About 4 weeks at an hour a night.

SERIES

10 Rounds

20206 Seasons

Your rating

Origin: US

About

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

Where to watch

Region

Not available to stream in United States yet.

Episodes

0 of 0 watched

E1 · Airs Mar 1, 2020
Week 1 - Boxing 1 - Power Jabs and Crosses
Work up a sweat with 10 hard-hitting rounds of jabs (1s), crosses (2s), agility drills, fast-paced footwork, and intense core conditioning. Your total-body transformation begins now.
E2 · Airs Mar 1, 2020
Week 1 - Lift - Lower Body
Hammer your bottom half with five exercises that target your legs while torching fat all over in this intense AMRAP (as many reps as possible) workout.
E3 · Airs Mar 1, 2020
Week 1 - Boxing 2- Speed and Hooks
Add front and back hooks (3s and 4s) to your boxing arsenal as you continue to master essential footwork and increase endurance and muscle definition.
E4 · Airs Mar 1, 2020
Week 1 - Lift - Upper Body
Hit your chest, back, bis, tris, and shoulders with a combination of unilateral (single limb) and bilateral (two limb) exercises that will help you iron out muscle imbalances and sculpt a ripped upper half.
E5 · Airs Mar 1, 2020
Week 1 - Boxing 3 - Power Uppercuts
Feel the burn—and watch the sweat fly—as you throw front and rear uppercuts (5s and 6s) in this heart-pounding, total-body workout.

Details

Writing: Joel Freeman
Status: In Production
First aired: Mar 1, 2020

Time to finish

23 hrs

30 episodes. About 4 weeks at an hour a night.

10 Rounds

About

Where to watch

Details

Time to finish

Cast

If you like this

10 Rounds

About

Where to watch

Episodes

Details

Time to finish

Cast

If you like this

Episodes