10 Rounds - Sample Workout
202039m
- Runtime
- 39m
- Origin
- United States of America
About
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
Where to watch
Not available to stream in United States yet.
Details
- Writing
- Joel Freeman
- Status
- Released
- Released
- Apr 6, 2020
- Studio
- Beachbody LLC
Cast
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