Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate
20062h 20m10.0
Documentary
- Runtime
- 2h 20m
- Genre
- Documentary
- Certificate
- NR
- Origin
- United States of America
About
POF Bodybuilding
Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.
Where to watch
Not available to stream in United States yet.
Details
- Status
- Released
- Released
- Apr 25, 2006
- Studio
- Bayview Films
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