Pilates Beginning Mat Workout
200133m
- Runtime
- 33m
- Origin
- United States of America
About
Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.
Where to watch
Stream
Availability from JustWatch via TMDB.
Details
- Director
- Ted Landon
- Status
- Released
- Released
- Jul 20, 2001
- Studio
- Gaiam Fitness
Cast
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