Element: Beginner Level Yoga
20151h 18m
Documentary
- Runtime
- 1h 18m
- Genre
- Documentary
- Certificate
- NR
- Origin
- United States of America
About
Build muscle tone, enhance flexibility, improve balance, release stress and increase your confidence with yoga.
Filmed in a serene garden overlooking the Pacific Ocean, these two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are getting one-on-one instruction in the comfort of your home. The Foundations Program is based on common Hatha postures that are the basis of most yoga practices. It will help you improve your flexibility, build strength and release stress as you increase your confidence with yoga. The Slow Flow Program links postures together in a way that is easy to follow. It will help increase your muscle tone, boost your energy level, improve your balance and leave you feeling rejuvenated. The Bonus Guided Meditation requires nothing more than the focus of your mind yet the results can be powerful. Meditation has been known to help people to relax, feel more centered, be more present in every moment and live life to the fullest.
Where to watch
Not available to stream in United States yet.
Details
- Director
- Andrea Ambandos
- Writing
- Alanna Zabel
- Status
- Released
- Released
- Dec 8, 2015
- Studio
- Dragonfly Productions
Cast
If you like this
Too Funny to Fail: The Life & Death of The Dana Carvey Show
20177.9
Kumaré
20126.8
Guillermo del Toro's Pinocchio: Handcarved Cinema
20227.5
The Secret
20066.6
The Crystal Calls - Making The Dark Crystal: Age of Resistance
20197.5
Burma VJ: Reporting from a Closed Country
20087.3
Metallica and San Francisco Symphony: S&M
19998.7
High School Musical: The Musical: The Holiday Special
20207.4
The Mole: Undercover in North Korea
20207.1
For the Love of Spock
20167.4
Hawking
20137.6
My Date with Drew
20055.9
Looking for Richard
19966.8
Voyage of Time: The IMAX Experience
20166.9
Pumping Iron
19777.2
The Unbelievers
20136.5
Heart of a Dog
20156.5
Meeting Gorbachev
20196.6
Buck
20117.2
Embrace the Panda: Making Turning Red
20226.8
Similar
Sweatin' to the Oldies
19888.0
Solomon Yogalates: for weight loss
2005
The Healthcare Divide
2021
The Toxic World Of Perfect Looks
20248.0
Le jeûne, enquête sur un phénomène
20257.5
Super Juice Me!
20147.2
Metamorphoses
20175.0
OGM - Mensonges et Vérités
20156.0
Jillian Michaels Killer Arms & Back
2015
Food Matters
20106.8
A Healthy Baby Girl
19978.0
How Not to Die
2026
Agniyogana
2019
Food ReLOVution
2017
Posthumans
20258.0
Stop Smoking Forever - Video Hypnosis
1987
Unwell Mind
Movie