Cathe Lift It HiiT It Legs
201441m
- Runtime
- 41m
- Certificate
- NR
About
This intense lower body workout is based on a technique called contrast training. This method kick starts muscle growth by shocking your muscles into recruiting additional high threshold muscle fibers, thereby increasing strength and lean body mass. In this workout you'll do a weighted exercise followed by an explosive plyometric exercise for several rounds to stimulate muscle growth in the lower body. Lift It Hiit It Legs is sure to help you break through plateaus and recharge your lower body workout routine.
Where to watch
Not available to stream in United States yet.
Details
- Status
- Released
- Released
- Jan 1, 2014
Cast
If you like this
Pumping Iron
19777.2
Up in the Air
20096.9
Write Before Christmas
20196.9
Tommy Boy
19956.8
The Secret
20066.6
IMAX Hubble
20107.1
Once Upon a Prince
20186.5
Support Your Local Gunfighter
19716.6
The Irishman: In Conversation
20197.5
Monster High: Friday Night Frights
20127.8
The Perfect Christmas Present
20176.2
Star Wars Biomes
20216.4
Christmas Wonderland
20186.0
Love in Winterland
20206.6
One Starry Christmas
20146.5
Johnny Tsunami
19996.1
Christmas on Honeysuckle Lane
20185.9
Love at First Dance
20186.0
Christmas On My Mind
20196.4
Miss You Already
20157.4
Similar
DodgeBall: A True Underdog Story
20046.4
Belly Dancing Soulmate
2010
Rodney Yee's AM PM Yoga
1999
Rodney Yee's Yoga for Your Week
2013
Billy's BootCamp Elite: Mission One - Get Started
2006
Billy's BootCamp Elite: Mission Two - Maximum Power
2006
New York City Ballet Workout, Vol. 2
2003
Jane Fonda's Sports Aid
19877.0
O.J. Fitness: Minimum Maintenance Fitness for Men
19947.0
PM Yoga
2013
Alethea Austin Stretching For Pole
2011
Jane Bonda's Bizarre Workout
19847.5
Let's Measure: Using Standard Units
1970
Rodney Yee's Yoga For Beginners
2008
Jane Fonda: Prime Time - Walkout
2010
Belly Dancing Enlightenment
2005
Alethea Austin Floorwork
2012