P90X3

Part 5 · Dec 10, 2013

P90X3 - Eccentric Upper

Create lean muscle growth with time under tension.

Part 6 · Dec 10, 2013

P90X3 - Eccentric Lower

The fast way to carve a ripped lower body.

Part 7 · Dec 10, 2013

P90X3 - Agility X

Improved precision, flexibility, balance, and strength.

Part 8 · Dec 10, 2013

P90X3 - Triometrics

The next-generation plyo to boost your speed and power.

Part 9 · Dec 10, 2013

P90X3 - Decelerator

Powerful, muscle-defining stability training.

Part 10 · Dec 10, 2013

P90X3 - CVX

Resistance-plus-intervals for a full-body burn.

Part 11 · Dec 10, 2013

P90X3 - MMX

incinerates fat with a martial-arts based cardio routine.

Part 12 · Dec 10, 2013

P90X3 - Pilates X

Powerful core, muscle elasticity, and joint stability.

Part 13 · Dec 10, 2013

P90X3 - Isometrix

Instability-plus-isometric contraction to build a rock solid platform.

Part 14 · Dec 10, 2013

P90X3 - Dynamix

Increase your range of motion and maximize your results from every routine.

Part 15 · Dec 10, 2013

P90X3 - X3 Yoga

Improve your musculoskeletal flexibility, balance, and core strength.

Part 16 · Dec 10, 2013

P90X3 - Complex Upper

A 30-minute workout that features alternating weighted resistance followed by explosive movements to help you achieve absolute upper-body strength and power.

Part 17 · Dec 10, 2013

P90X3 - Complex Lower

Designed around the science of Post-Activation Potentiation, these complex training moves help make your lower body leaner, stronger, faster—all in 30 minutes.

Part 18 · Dec 10, 2013

P90X3 - How to Accelerate

An introduction to the P90X3 program

Part 19 · Dec 10, 2013

P90X3 - Ab Ripper

This intense trunk burner is for those times when you absolutely, positively need to take your core strength to the next level—and carve your most ripped six-pack ever.