22 Minutes Hard Corp

Part 5 · Mar 1, 2016

22 Minute Hard Corps: Core 1

It's called "Hard Corps" for a reason. Get Ready to work your lower back, abs, and obliques in these epic 10-move drills.

Part 6 · Mar 1, 2016

22 Minute Hard Corps: Core 2

You've survived Core 1. Now it's time to hit the floor and take your core into battle all over again.

Part 7 · Mar 1, 2016

22 Minute Hard Corps: Resistance 1

22 Minute Hard Corps: Resistance 1

Part 8 · Mar 1, 2016

22 Minute Hard Corps: Resistance 2

22 Minute Hard Corps: Resistance 2

Part 9 · Mar 1, 2016

22 Minute Hard Corps: Resistance 3

22 Minute Hard Corps: Resistance 3

Part 10 · Mar 1, 2016

22 Minute Hard Corps Intro

Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 Minute Hard Corps is a quick—and intense—calorie-blasting drill designed to get you 'boot camp fit' in just 8 weeks. You just show up, keep up, and get in shape! What makes 22 Minute Hard Corps effective? You get eight short workouts, 6 days a week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast.

Part 11 · Mar 1, 2016

22 Minute Hard Corps - Battle Buddy

Grab a partner or dumb bells for this total-body resistance routine.